Grilled Boneless Skinless Chicken Breasts

Grilled Boneless Skinless Chicken Breasts

Serves: 4

Ingredients:

  • 4 boneless skinless chicken breast halves, tender removed, 6 to 8 ounces each
  • 2 quarts cold water
  • ⅓ cup coarse salt, plus more for seasoning
  • ¼ cup sugar
  • pepper
  • 2 tablespoons vegetable oil

Directions:

  1. Place one chicken breast between two pieces of plastic wrap. Using a meat pounder, rolling pin, or small skillet, pound chicken breast into an even thickness about 3/4-inches in height. Repeat with remaining 3 breasts.
  2. To make the brine, in a medium bowl whisk together the the water, salt, and sugar until the solids are dissolved. Place the chicken breast slices in brine and refrigerate for 30 minutes.
  3. Preheat the grill with two temperature zones. Clean and oil the grilling grate.
  4. Remove chicken breasts from brine, pat dry with paper towels, season to taste with salt and pepper, and brush lightly with olive oil.
  5. Place chicken on hot side of grill and cook until well browned, 3 to 5 minutes. Flip and continue to cook until second side is browned and chicken registers 160°F on an instant read thermometer. If second side browns before it registers 160°F, move to cool side of grill, cover, and let cook until chicken reaches temperature.
  6. Remove chicken from grill, let rest for 5 to 10 minutes, then serve immediately.