Mediterranean cooking includes many distinct cultures. A useful beginner approach focuses on shared meal-building tools without treating the region as one cuisine.
Build a flexible plate
- Choose a grain, bread, or potato base.
- Add beans, fish, chicken, eggs, or yogurt.
- Cook seasonal vegetables with olive oil and herbs.
- Finish with lemon, vinegar, fresh herbs, or a sauce.
Start here
Find more in Vegetarian World Cuisine or World Cuisine.