Middle Eastern cooking spans many countries and traditions. Beginners can start with mezze, grains, legumes, flatbreads, fresh herbs, warm spices, and simple vegetable preparations while respecting regional differences.
Skills to practice
- Cook chickpeas and lentils until creamy or tender.
- Toast and grind spices without burning them.
- Balance rich foods with herbs, lemon, and pickled flavors.
- Serve several small dishes as a flexible meal.
Start here
Explore more in Vegetarian World Cuisine and World Cuisine.